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The worst symptom of depression isn’t always sadness. For many people, it’s rumination — traumatic memories replaying on loop. Rumination is common in major depressive disorder and trauma-related conditions. Medication can help some people, but when rumination is trauma-driven, trauma-informed therapy is essential. This isn’t weakness. It’s how an injured nervous system tries — and fails — to protect you. #DepressionAwareness #Rumination #TraumaInformed #MentalHealthEducation #PTSD 1.\tNolen-Hoe
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