It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise
0:30
It's #WorkoutWednesday, and this week we're demonstrating the Qua…
1.7K viewsAug 22, 2019
FacebookNational Academy of Sports Medicine (NASM)
Quadruped Leg Raises
0:25
Quadruped Leg Raises
365 views1 month ago
YouTubeJulien Encaoua
Quadruped Alternating Leg Raise
0:34
Quadruped Alternating Leg Raise
1 month ago
YouTubeThe Motion Doctors
Quadruped arm/leg raised. exercise demonstration.
0:40
Quadruped arm/leg raised. exercise demonstration.
911 viewsJun 1, 2014
YouTubeTania95524
Quadruped Opposite Arm and Leg Raise
0:36
Quadruped Opposite Arm and Leg Raise
569 viewsJul 5, 2016
YouTubeLauren Aikins Personal Training
Lower Back pain exercise - Leg Raises
0:55
Lower Back pain exercise - Leg Raises
695 views4 weeks ago
YouTubeSpine Damage & Arthritis Pain Exercises
Quadruped Leg Lift
1:18
Quadruped Leg Lift
3.2K viewsAug 20, 2015
YouTubeRevitalize Physical Therapy
0:23
How to do a Quadruped Opposite Arm/Leg Raise
38.1K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:11
Better hip strength = better movement. This week’s Movemen…
931 views7 months ago
TikTokprepare4performance
0:39
Quadruped Stability Ball Opposite Arm Leg Raise
2.2K viewsJul 17, 2015
YouTubeYST Exercises
0:12
Quadruped straight leg raise (glute isolation) #glute exercises, #core_…
6 views8 months ago
YouTubeExercise Library-Professional Personal Training…
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
8:39
Quadruped: Regressions and Progressions
5.3K viewsApr 4, 2020
YouTubeNational Academy of Sports Medicine (NASM)
1:58
Quadruped straight leg lifts
477 viewsJan 31, 2021
YouTubeEmily Ruyle - For Love and Hustle
1:20
Leg Raises for Your Quads
15.6K viewsJun 13, 2015
YouTubeLIVESTRONG
7:12
Pilates Quadruped Leg Extensions - Beginners Pilates - Stability & Alig…
1.5K viewsApr 11, 2020
YouTubeLucy Filce Pilates
0:28
Quads 03 Straight Leg Raise
16.2K viewsFeb 6, 2017
YouTubeMyMichiganHealth
3:28
Quadruped Exercise Progression (Beginner)
2.7K viewsAug 14, 2023
YouTubeAlpha Chiropractic & Physical Therapy
6:33
Quadruped Leg Swings
98.3K viewsSep 8, 2014
YouTubeBret Contreras Glute Guy
Quadruped Multifidus Lift - Hip Extension - [P]rehab
Jun 23, 2021
theprehabguys.com
0:32
Quadruped arm & leg lift
6.6K viewsMar 9, 2020
YouTubeTrackActive
0:59
Quadruped Opposite Leg & Hand Raise | Day - 3 #fitness #yoga #leg…
273 views7 months ago
YouTubeFIT TO BE ALIVE
3:42
Quadruped Exercises
60.4K viewsOct 7, 2016
YouTubeNASSspine
0:44
Straight Leg Raise Quad Strength
1.2K viewsNov 18, 2021
YouTubeRehab My Patient
0:48
Straight Leg Raise Quad Strength
11.9K viewsDec 30, 2021
YouTubeRehab My Patient
0:36
Quadruped Single Leg Lift
7.1K viewsMar 30, 2013
YouTubeIntermountain Go
1:52
Quadruped Alternating Arm & Leg Extension : Leg Exercises & More
7.5K viewsMar 18, 2013
YouTubeeHowFitness
0:20
3 Quad Exercises That Force Leg Growth #gymtips #motivation #ho…
4.3K views4 months ago
YouTubeThe Forge
2:35
Amputee Exercise - Below Knee -Quadruped Arm & Leg Lift Exercise
12.2K viewsDec 2, 2011
YouTubeMark Maguire, CPO
1:08
Quad Workout: 4 Essential Exercises for Bigger Legs
1M viewsJan 16, 2025
TikToktrains_gains
See more videos
Static thumbnail place holder