Why You Wake Up at 3AM Every Night (And How to Stop It)
0:44
YouTubeWhite Noise Nation
Why You Wake Up at 3AM Every Night (And How to Stop It)
Ever wonder why you wake up at 3 AM? It's not random! In this short, we break down the surprising scientific and spiritual reasons your brain jolts you awake at the same time every night. Discover how your body's lowest core temperature and rising cortisol levels prepare you for the day. Learn why Traditional Chinese Medicine links 3 AM to the ...
884 views1 week ago
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