Chris Bumstead’s Workout Routine
Chris Bumstead’s Workout Routine
Aug 21, 2021
drworkout.fitness
Here's How Chris Bumstead Trains Chest During Prep for a Fourth Classic Physique Olympia Title | BarBend
Here's How Chris Bumstead Trains Chest During Prep for a Fourth Cl…
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barbend.com
51K views · 2K reactions | Sneak peak at my “4 weeks to Open”...
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FacebookChris Bumstead
Check Out Bodybuilder Chris Bumstead’s Insane Back and Biceps Workout – Fitness Volt
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fitnessvolt.com
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
8 months ago
generationiron.com
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
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