WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "how to get a six-pack?🦸‍♂️ - It’s not from endless crunches. Your hormones and genetics decide where you store fat—men in the lower belly, women in the hips. But you can’t target fat loss. Fat cells never disappear, they only shrink. The formula is simple: eat ~200 calories below maintenance, hit 1g of protein per pound of bodyweight, and train your abs like any muscle. Weighted ab work builds thickness so they pop, even at higher body fat. The swee