ATG Split Squat Glow-Up Challenge From "barely surviving the mobility box" → "owning the floor like a boss" This progression is pure magic if you actually stick to it: ✅ Start elevated ✅ Every week or two, remove lower the box as your hips, knees & ankles unlock ✅ Keep the back knee driving straight down, front foot flat, torso tall ✅ Slow eccentrics end-range holds = the secret sauce Result? - Deeper range than 99% of the gym - Bulletproof knees Drop a 🔥 if you’re starting this progression thi
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