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If you’re going to use a higher foot position to bias the glutes you need to make sure you stay within your active rom. Easy way to ensure you do that is send your hips back into the pad as you descend and dont go past the point your butt wants to pull off the pad. 👍🏽
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Imho the best rear delt exercise is the high-to-low reverse flye. You can get a better active tension throughout the rom on this exercise compared to with dumbbells. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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مش كل Full Range of Motion يخدم هدفك — خاصة لما تتجاوز مرحلة الـ beginner. اللي يهم فعلاً هو Active Range of Motion of the target muscle. مثال واضح: Dumbbell Row لما الـ elbow يتجاوز مستوى الـ torso للخلف، التوتر ما عادش على الـ Latissimus Dorsi، بل يتحوّل إلى Biceps, Rear Delts و Spinal Erectors. باش تطبّق الـ “Full ROM” هذا، لازمك تخفّض load → والنتيجة: less mechanical tension on the lat. الحل؟ التدريب يكون داخل ROM اللي فيه الـ Lat هو prime mover. هذا هو المعنى الحقيقي لـ Active Range of Moti
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Short videos

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Active Range of Motion Exercises 🔥 Improve Flexibility & Mobility Fast! #Shorts
1.2K views2 months ago
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