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We make sure holistic wellness care is provided to you! This is an acupuncture session done for someone whose been complaining of lower back pain. #acupuncture #physiospacepoblacion #wellness #health #physiotherapy
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We make sure holistic wellness care is provided to you! This is an acupuncture session done for someone whose been complaining of lower back pain. #acupuncture #physiospacepoblacion #wellness #health #physiotherapy
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Hip pain that keeps coming back? 👀⚠️ The problem might not just be tight hip flexors or weak glutes. What if the real issue is adhesion restricting the adductor magnus? The adductor magnus is a large muscle along the inner thigh that plays an important role in hip movement and stability. When it becomes restricted, it can contribute to: 🔥 deep hip or groin pain 🔥 persistent inner-thigh tightness 🔥 pain with squatting or lunging 🔥 limited hip mobility So even if you keep stretching your hips
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If you have a stiff lower back from sitting all day, try Reclining Hero Pose (Supta Virasana) with a pillow or bolster behind your back. Supporting your spine reduces the intensity on your knees and lets your hip flexors actually relax. #backpainrelief #stretching #lowerbackpain #fittok #yoga
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