3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
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Groin/High Adductor Strain: Causes, Symptoms and Treatment
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airrosti.com
Are weak adductors the source of your pain? The adductor is a muscle in your inner thigh that helps to stabilize the hips, pelvis, and femur and assists in the internal rotation of the leg. Weakness can inhibit glute function and make it more difficult to strengthen the glutes. Weakness in the adductor can also be a source of pain in the knee, low-back, hip or glute. Pain is not always felt in the adductor itself which can make diagnosing injury caused by the adductors difficult. With running be
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