Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights. | PS Fit

Dancing with the Stars partners for life 👯💞 That #Finale Fusion from Amanda Kloots and Alan Bersten was out of this world! | Dancing with the Stars

Being on Season 30 of @dancingwiththestars was one of the greatest blessings of my life. Getting to learn and dance each week with @alanbersten meant more than I can ever really explain. We made it to the finals and placed 4th, but the true gift was what the experience gave my soul. 💛 Happy 20 years of Dancing With the Stars. I’m so grateful to be part of its history — and so excited to celebrate tonight. #DancingWithTheStars #DWTS #DWTSFamily #DWTS30 #DWTS20thAnniversary | Amanda Kloots Fitnes