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Comment “pod” for the full episode 🎧 @doc_amen & @tanaamen sharing the importance of an elimination diet and how it can do wonders for healing pain & inflammation. Have you thought of trying an elimination diet before? Want more clips follow ⤵️ @changeyourbraineverydaypodcast | Amen Clinics
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Comment “pod” for the full episode 🎧 @doc_amen & @tanaamen sharing the importance of an elimination diet and how it can do wonders for healing pain & inflammation. Have you thought of trying an elimination diet before? Want more clips follow ⤵️ @changeyourbraineverydaypodcast | Amen Clinics
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Dr. Amen’s daily routine for a healthy brain 🧠 1️⃣ Start the day with intention “I begin every morning by saying: Today is going to be a great day.” 2️⃣ Morning sunlight movement ☀️ A walk first thing in the morning, in the sun, without sunscreen, for 20–30 minutes. 3️⃣ Strength training 💪 Lifting weights 2–3 times per week to support brain and body health. 4️⃣ Live by the brain question Throughout the day, I ask myself: Is what I’m doing good for my brain… or bad for it? 5️⃣ Reflect before be
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Nun Amen-Ra, Dr.PH, MA, MSEd, MSW on Instagram: "T3: HEALTH MAKES THE HOLIDAYS HOLY AND HAPPY, ESPECIALLY WHEN THERE IS LOVE IN ABUNDANCE ~The Last Tirthankara [...and Miyw.i 🖤]"
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