UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation

Build your SHOULDERS! 💪🏽

Big shoulders and traps start here.

Where Is al-Qaeda? 🤔

This Food Is Destroying Your Heart!

A windsurfer has described the dramatic moment he was knocked off his board in a suspected shark attack in Western Australia. He survived the encounter unscathed, but a huge bite had been taken out of his board. #news #windsurfing #sharks #australia

One landmine, three angles — complete shoulder growth. 💪

4 Daily Moves for Toned Arms, Defined Collarbone & Beautiful Shoulders at Home

5 Towel Exercises to Melt Back Fat, Open Shoulders, and Improve Posture at Home