10K views · 141 reactions | Backstrokin`. 50 ways to leave a backstroke. Well perhaps not 50, but here we have a few basic variations in a nutshell. Sloppy execution can weaken the look-and-feel tremendously, so the `stroke` of the swing leg is always initiated from the hips(adductor muscles) with an almost straight leg, at all times! | Thiên An | Facebook
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