Banded Pull Aparts - Search Videos

Band Pull Aparts - Tutorial

YouTubeHappy Tiger Fitness

Band Pull Aparts - Tutorial

In this video I break down the fundamentals of the Band Pull-Apart. Key takeaways to understand this movement are: - Keep tension in the band the whole time. When you come forward, do not allow slack in the band. Tension in the band = tension in the muscles. - Pull with straight arms. If the elbows bend, it will become more of a tricep movement ...

145 views9 months ago

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