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Best Barbell & Dumbbell Exercises | En İyi Barbell ve Dumbbell Hareketleri Muscle Growth #workout
🔥 ULTIMATE SHOULDER WORKOUT | BARBELL & DUMBBELL — 12 EXERCISES This shoulder workout includes 6 barbell exercises and 6 dumbbell exercises designed to grow all three heads of the delts: front delts, side delts, rear delts. You can mix barbell and dumbbell movements or create your own full shoulder routine using these exercises. Bu omuz ...
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