Petra Genco on Instagram: "This is a great beginner exercise you can do at home - it works the legs, stomach and a great cardio workout! All you need is a countertop/table. Give it a go! 💪🏽 #workoutathome #keepfit #getfit #homeworkout #beginner #cardio #health #exercise #fyp"
0:07
Instagrampetragenco
Petra Genco on Instagram: "This is a great beginner exercise you can do at home - it works the legs, stomach and a great cardio workout! All you need is a countertop/table. Give it a
17K likes, 84 comments - petragenco on February 27, 2024: "This is a great beginner exercise you can do at home - it works the legs, stomach and a great cardio workout! All you need is a countertop/table. Give it a go! 💪🏽 #workoutathome #keepfit #getfit #homeworkout #beginner #cardio #health #exercise #fyp".
2.2M viewsFeb 27, 2024
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Alyssa Olenick, Ph.D. | Women’s Fitness, Strength & Running on Instagram: "If my greatest grift is sharing the exercise guidelines and teaching people the basic science of cardio then my goodness yall — lock me up and and take away my PhD. Know how dudes like to say things like “women will do anything but actually train” — I stg (some ofc) men will do anything but cardio 🙉😂🙃. Lifting with a high heart rate ≠ cardio … it may just mean you have really bad cardio fitness… and should do more real
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Kaitlyn O’Bryan on Instagram: "Love a grounded, no-frills Monday Basic Monday things. Cardio ✔️ Hip mobility ✔️ Routine slowly coming together ✔️ Nothing fancy. Just showing up, moving my body, and feeling good about it. Ready to tackle the week ahead 🤍 #MondayMiles #MomRunner #BackToRoutine #MovementMatters #RunningMomLife #MobilityWork #CardioDay #BuildingHabits #ConsistentOverPerfect #StrongMom #WellnessJourney #MilesAndMotherhood"
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572 views
Kaitlyn O’Bryan on Instagram: "Love a grounded, no-frills Monday
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Diana Conforti | Pushing Together on Instagram: "We never miss a Monday workout LFG fam 🔥 _____ Full Beginner Cardio + Abs Workout Jog Circuit: - 30sec jog - 30sec fast walk Repeat 5-7x Ab Circuit: 1️⃣ Superset: - Heel taps (10 reps) - Ball to knee pass (10 reps) Rest - 45sec 2️⃣ Modified DB russian twists Rest - 30sec 3️⃣ Superset: - Plank hop in/out (10 reps) - Mountain climbers (30 reps) Rest - 60sec Repeat circuit 2-3x total"
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Diana Conforti | Pushing Together on Instagram: "We never miss a Monday workout LFG fam 🔥 _____ Full Beginner Cardio + Abs Workout Jog Circuit: - 30sec jog - 30sec fast walk Repeat 5-7x Ab Circuit: 1️⃣ Superset: - Heel taps (10 reps) - Ball to knee pass (10 reps) Rest - 45sec 2️⃣ Modified DB russian twists Rest - 30sec 3️⃣ Superset: - Plank hop in/out (10 reps) - Mountain climbers (30 reps) Rest - 60sec Repeat circuit 2-3x total"
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Just Row | Rowing Coaching & Workouts on Instagram: "Why listen to some rando (me) when you can watch the WORLD RECORD HOLDER row the 500 meter row!? When we watch @bigphil90 , his performance gives us great insight into a handful of useful techniques to do for this sprint row! Keep in mind, these techniques are specific to the 500m, and wouldn’t be advised for longer rows or any rowing focused on basic, steady-state cardio health & longevity. This is form and technique for PERFORMANCE. 1️⃣ A fo
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Serena Chen on Instagram: "Our first KB complex together ladies😅💪🏽 @meimei2610 Thank you for joining in the fun with us @shiangying_chan That’s why I can say it’s basic as it’s @shiangying_chan first time doing it 👏 It’s also my first time doing a complex with my gym buddies. Look at my eyes 😂 trying to make sure everyone goes down together Choose a weight that challenges you. Resting 40sec after each round. #fitness #gymrats #gymbuddies #kettlebell #kettlebellworkout #keepmoving #stayfit #
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Sahil:) on Instagram: "READ THE CAPTION BELOW Cardio can help you lose fat - if you stop doing these dumb mistakes. Most people think cardio is the magic bullet.It's not. Cardio works - but the way YOU'RE doing it? You're wasting time, sweat, and potential. Here are the mistakes destroying your fat loss: 1. Doing cardio to "fix" your overeating You eat trash, then run like a prisoner trying to escape guilt. Fat loss does NOT work like that. You can't outrun a bad diet. Stop using cardio as punis
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Kiran Awatramani on Instagram: "*Womens Must be Aware after 45* Balance Hormones: Balance Life Sleep: 7 to 8 Hours Nutrition and Supplement: Non-negotiable Weight-Training: Basic & Cardio Skin: Daily Reseume ✨️ Stress Meditation:🧘‍♀️ 5-10 min. daily Inflammation: Maintain a Healthy Weight Work: With Self-Care Priority “For More: Type Self-Care “ #Kiran_Wellnesscoach [Women, Women’s Health, Self-Care, Post45, menopause, Daily-Ritual] @FITLIFE’S"
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Evolve Fitness Asia on Instagram: "🔥 Meet Evolve’s New Personal Trainer: Coach Kim! 🔥 We’re excited to introduce Coach Kim, bringing 10 years of experience in helping clients achieve real, lasting fitness results. With a strong background in both beginner and advanced training, Coach Kim focuses on proper form, structured programs, and consistent support to help you reach your goals safely and effectively. 💪 Specializations: • Strength & Conditioning • Muscle Gaining • Weight Management • Wei
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