Basic Yoga poses for beginners 🧘🧘‍♀️🙌🏻✨
0:55
YouTubeYoga with Ranjana
Basic Yoga poses for beginners 🧘🧘‍♀️🙌🏻✨
Start your yoga journey with simple movements that reconnect you with your breath and body. Try these beginner-friendly poses: Cat-Cow, Downward Dog, Yogi Squat, Butterfly Pose, Tree Pose, and Child’s Pose. Just 2–3 minutes daily can help improve flexibility, balance, posture, and create a little space for calmness in your day. Small steps ...
1.5K views3 weeks ago
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