Beginners Start Doing This Workout
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YouTubeJustin Agustin
Beginners Start Doing This Workout
If you're a total beginner, start here! This simple and easy home workout is also effective if you're looking for a more gentle approach to fitness, especially if you lead a sedentary lifestyle. Do 10–15 repetitions, 2–3 rounds of each, 2–3 times a week! This routine is designed to help improve circulation and awaken dormant muscles. When ...
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Kettlebell Workout for Beginners
Full-Body Kettlebell Workout For Beginners | Onnit Academy
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11K views · 232 reactions | 15 Minute Kettlebell Blast for Beginners Save this Reel for next time! The Workout: 15 swings 10 total clean and press 12 bent over rows each side 15 deadlifts How many rounds and reps can you do in 15 minutes? #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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11K views · 232 reactions | 15 Minute Kettlebell Blast for Beginners Save this Reel for next time! The Workout: 15 swings 10 total clean and press 12 bent over rows each side 15 deadlifts How many rounds and reps can you do in 15 minutes? #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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