667K views · 9.5K reactions | An exercise scientist demonstrates the proper bench press. | Insider Tech | Facebook
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667K views · 9.5K reactions | An exercise scientist demonstrates th…
667.5K views2 weeks ago
FacebookInsider Tech
Want to get more out of your bench press? 💪 Take some tips from Coach @timlandicho on how to optimize your bar path, so you can get stronger faster! ▪️On the descent, the bar travels DOWN and FORWARD, so that it’s right above your mid-chest, at the bottom ▪️On the ascent, the bar travels UP and BACK, so that your hands (and the bar) are stacked *directly* over your shoulders at the top Share this post with a friend who loves chest day! | Tonal
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Want to get more out of your bench press? 💪 Take some tips from Coac…
803 viewsSep 19, 2022
FacebookTonal
4.9M views · 122K reactions | Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench ! #benchpress | Jeremy Ethier | Facebook
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4.9M views · 122K reactions | Here’s how to bench press in 5 simple st…
3.1M views1 week ago
FacebookJeremy Ethier
118 reactions · 6 comments | Do this to break through bench plateaus… Add more structure and intensity to your workouts with one of my workout programs. Link is in my bio. #gymtips #gymmotivation #benchpress #pausedreps #inclinebench | The Online Coach Inc | Facebook
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118 reactions · 6 comments | Do this to break through bench plateaus…
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FacebookThe Online Coach Inc
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