Want to dominate your deadlifts? Try this posterior chain power primer, the bent over straight arm pulldown. Placed directly before a heavy set of deadlifts, this pulldown variation activates the lats which play a pivotal roll in building tension through the shoulders and thoracic cage and improve overall pillar stability. Keep the reps low here, anywhere from 5-10 on the pulldowns as we want to activate and not annihilate. This scheme is another intelligently programmed superset from my best se
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