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Super arched feet are often treated as the gold standard. No idea where that standard came from… actually I do - if it carries more sex appel, it must be better. And here we are. So let’s reframe the conversation. Balance is the goal. 💡Highly arched feet tend to be more rigid. Highly pronated (flat) feet tend to be more mobile. Neither is “better.” Both patterns can create adaptations that travel up the chain, into the ankles, knees, hips, low back, and pelvic floor. I’ve talked a lot about fla
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Super arched feet are often treated as the gold standard. No idea where that standard came from… actually I do - if it carries more sex appel, it must be better. And here we are. So let’s reframe the conversation. Balance is the goal. 💡Highly arched feet tend to be more rigid. Highly pronated (flat) feet tend to be more mobile. Neither is “better.” Both patterns can create adaptations that travel up the chain, into the ankles, knees, hips, low back, and pelvic floor. I’ve talked a lot about fla
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