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Are your max heart rates affected by age? In this video, Dr. Jeffrey, Senior Consultant Cardiothoracic Surgeon at the National Heart Institute explains how your rest and maximum heart rates reveal your training and performance. Up next, we will dive into Pace vs. Heart Rate Training, and explore a fascinating question: “Why are sprinters typically younger, while marathoners tend to peak later?” Stay tuned! | ArenaMalaysia Asia
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