1.2M views · 2.5K reactions | This simple follow-along workout will build strength, improve flexibility, and boost balance. All you need is 7 minutes! | SilverSneakers | Facebook

9.1K views · 585 reactions | A focused off-ice workout designed to strengthen and activate your leg muscles using a resistance band. This session helps improve balance, stability, and power for stronger skating performance on the ice.  #figureskating #training | Figure Skating Ryabinin Camps | Facebook

1.1M views · 13K reactions | Seniors Needs These 3 Moves - READ BELOW  Practicing balance as a senior has numerous benefits, helping to maintain independence, prevent injuries, and improve overall well-being #balance #workoutplan #viralvideo #seniorfitness #workout #Fitness | Grow Young Fitness | Facebook