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Bloating is a common and frustrating symptom of Hashimoto’s and hypothyroidism. An underactive thyroid slows digestion and metabolism, leading to bloating, gas, and water retention. Hormonal imbalances and poor gut health—like leaky gut and inflammation—often make symptoms worse. Supporting your thyroid, healing your gut, and reducing inflammation can help relieve bloating and improve how you feel. With the right thyroid support and gut-friendly approach, you can beat the bloat naturally. What’s
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Why Walking Works for Thyroid Fat Loss If you have hypothyroidism, walking can boost your metabolism, stimulate your thyroid, keep cortisol low, and help reduce bloating caused by water retention. Effects of walking for thyroid patients: • Stimulates thyroid activity naturally • Keeps cortisol levels low to avoid fat storage • Reduces bloating and excess water weight • Boosts energy without exhausting the body Simple, sustainable, and effective. Start walking your way to better thyroid health to
Why Walking Works for Thyroid Fat Loss If you have hypothyroidism, …
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