Body Tempering Explained: How It Helps Muscles Recover
0:35
YouTubeCastle Athletics and Recovery
Body Tempering Explained: How It Helps Muscles Recover
Body tempering helps apply pressure through the muscle so we can calm down tight tissue, improve blood flow, and help your body move the way it’s supposed to. It’s not just rolling around to look cool. There’s a reason, there’s a target, and there’s a reset. #CastleAthletics #MiamiRecovery #BodyTempering
1 month ago
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Most sports require a high level of posterior chain stress. To fix this, the recovery should match the intensity of the training. With Body Tempering, we’re speeding up the bodies natural recovery process, and training it to handle load so at the next session, your body is prepared to handle the stress. #bodytempering #recovery #mobility #training #bodybuilding
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