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What I’ve learned over the years is you’ll make better progress working out 2-3 times a week with high intensity than you will working out 5-7 with medium intensity. Don’t be misled with thinking you need more time in the gym to make progress. Quality over quantity. Get stronger by pushing yourself to lift heavier weight and rest enough to ensure your muscle are growing. Remember muscle grows at rest, not when you’re working out. If you need help with a workout program and staying consistent I g
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First, focus on strength training. Three to four times a week, full body. Muscle is your best friend for staying lean. Second, prioritize protein. Aim for a solid amount at each meal to help with fullness and muscle growth. Third, walk every day. Seriously. Underrated and great for fat loss without frying your system. And last, sleep. Seven to nine hours. Your hormones, your energy, your appetite, it’s all tied to sleep. #wellnesshabits
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You’re probably training your triceps wrong. All tricep extensions train all 3 heads, regardless of arm position. Want to emphasize specific heads? • Long head: Lying pullovers. No this is not for Lats… • Lateral & medial heads: Dips, JM presses, or close-grip pressing exercises It’s that simple. 🤝 Build muscle with me on my App. Try it 7-days Free. Link in bio. @ekkovision | Code DAVIS saves you money 🤑 #Triceps #TricepWorkout #MuscleGrowth #Hypertrophy #Bodybuilding
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