Five Powerful Bowel Movement Exercises You NEED to Try for Instant Constipation Relief
3:46
YouTubegutsphere
Five Powerful Bowel Movement Exercises You NEED to Try for Instant Constipation Relief
Feeling stuck and uncomfortable due to constipation? We share personal tried-and-tested exercises to help you take control of your bowel and gut health. In this video, you'll learn five effective steps aimed to relieve constipation naturally and efficiently. Watch the full video to discover which step works best for you, and don't forget to ...
163 views10 months ago
Shorts
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
0:59
94.3K views
Gentle exercises can aid in alleviating constipation by stimulating the digestive
justin_agustin
Natural Constipation Relief in 3 Easy Steps ("MOO to POO")
4:39
2.6M views
Natural Constipation Relief in 3 Easy Steps ("MOO to POO")
Michelle Kenway
Constipation Causes
What causes constipation? - Heba Shaheed
3:33
What causes constipation? - Heba Shaheed
YouTubeTED-Ed
4.2M viewsMay 7, 2018
Doctor explains CONSTIPATION | Causes, symptoms & treatment - plus when to see your own doctor!
4:58
Doctor explains CONSTIPATION | Causes, symptoms & treatment - plus when to see your own doctor!
YouTubeDoctor O'Donovan
164.5K viewsOct 22, 2023
Constipation: Causes and Symptoms - Mayo Clinic
3:13
Constipation: Causes and Symptoms - Mayo Clinic
YouTubeMayo Clinic
336.9K viewsJun 2, 2014
Top videos
Pelvic Floor Exercises - Your Bowel and the Bracing Technique
6:08
Pelvic Floor Exercises - Your Bowel and the Bracing Technique
YouTubeUniversity College London
59.3K viewsDec 22, 2021
Top 5 Bowel and Colon Exercises
13:21
Top 5 Bowel and Colon Exercises
YouTubeJivasoul
24.3K viewsJun 23, 2022
Part 1: Positioning For Bowel Movements Positioning for Bowel Movements
1:56
Part 1: Positioning For Bowel Movements Positioning for Bowel Movements
YouTubeProactive Pelvic Health Centr
1.3K viewsJun 16, 2022
Constipation Remedies
Top 5 Best Home Remedies For Constipation | Detox Your Gut | dev bharti
7:53
Top 5 Best Home Remedies For Constipation | Detox Your Gut | dev bharti
Facebookdev bharti
832 views21 hours ago
Use Only 3 Natural Herbs to Eliminate Constipation Completely | Stomach Health | Alief TV
0:52
Use Only 3 Natural Herbs to Eliminate Constipation Completely | Stomach Health | Alief TV
YouTubeAlieftv
17 views13 hours ago
Constipation Relief Naturally | Home Remedy for Gut Health | Acharya Manish Ji | HiiMS 5 मिनट का Morning Gut Reset Formula🚀 सुबह उठते ही बिना brush–कुल्ला किए हल्दी, अदरक और कढ़ी पत्ता खाओ—बस सही तरीके से। उकडू आसन (squat) Position में बैठकर raw खाओ या इसका kadha पियो। आपका पेट खुद जवाब देगा💯 Irregular motion? Afternoon pressure? ये desi hack try करो। 📞 For natural health guidance, call 82704-82704 or visit Jeena Sikho (HiiMS) Hospital. #ConstipationRelief #GutHealth #NaturalDigestiveCare #ach
0:47
Constipation Relief Naturally | Home Remedy for Gut Health | Acharya Manish Ji | HiiMS 5 मिनट का Morning Gut Reset Formula🚀 सुबह उठते ही बिना brush–कुल्ला किए हल्दी, अदरक और कढ़ी पत्ता खाओ—बस सही तरीके से। उकडू आसन (squat) Position में बैठकर raw खाओ या इसका kadha पियो। आपका पेट खुद जवाब देगा💯 Irregular motion? Afternoon pressure? ये desi hack try करो। 📞 For natural health guidance, call 82704-82704 or visit Jeena Sikho (HiiMS) Hospital. #ConstipationRelief #GutHealth #NaturalDigestiveCare #ach
FacebookHIIMS
9.4K views19 hours ago
Pelvic Floor Exercises - Your Bowel and the Bracing Technique
6:08
Pelvic Floor Exercises - Your Bowel and the Bracing Technique
59.3K viewsDec 22, 2021
YouTubeUniversity College London Hospitals NHS Foun…
Top 5 Bowel and Colon Exercises
13:21
Top 5 Bowel and Colon Exercises
24.3K viewsJun 23, 2022
YouTubeJivasoul
Part 1: Positioning For Bowel Movements Positioning for Bowel Movements
1:56
Part 1: Positioning For Bowel Movements Positioning for Bowel …
1.3K viewsJun 16, 2022
YouTubeProactive Pelvic Health Centre
Natural Constipation Relief in 3 Easy Steps ("MOO to POO")
4:39
Natural Constipation Relief in 3 Easy Steps ("MOO to POO")
2.6M viewsOct 2, 2019
YouTubeMichelle Kenway
Boost Your Bowel Movements with This Simple Technique!
0:19
Boost Your Bowel Movements with This Simple Technique!
459.5K viewsNov 28, 2024
YouTubeDr. Harish Grover
5 Simple Tips to Improve Bowel Movement
0:39
5 Simple Tips to Improve Bowel Movement
2.7K viewsNov 4, 2022
YouTubeMY TRAINER 365
6 in 60: Six Tips for a Healthy Bowel Movement | 6 in :60
0:58
6 in 60: Six Tips for a Healthy Bowel Movement | 6 in :60
648 viewsJun 18, 2024
YouTubeTrinity Health Michigan
3:20
How to Empty Your Bowels Without Straining
2.4M viewsMar 3, 2010
YouTubeMichelle Kenway
13:51
YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation an…
996.8K viewsDec 28, 2020
YouTubeDr. Melissa Oleson
9:58
Exercises for Relieving Constipation, IBS Bloating and Ab…
2.5M viewsAug 15, 2020
YouTubeMichelle Kenway
15:11
Constipation Yoga Exercises for Relief | How to POOP Easy
225.3K viewsJun 12, 2023
YouTubeDr. Melissa Oleson
12:03
10 Minute Exercise for Good Digestion - helps constipation, ga…
71.6K viewsJul 9, 2024
YouTubeJessica Valant
15:04
INTESTINE EXERCISE for Gut Health | 10 Minute Daily Routines
144.3K viewsJun 4, 2022
YouTubeBrain Education TV
5:36
RELIEVE Pelvic Pain with Bowel Movements | RELAX Anus Method
59.4K viewsJun 3, 2023
YouTubeMichelle Kenway
17:22
Constipation Relief Exercises | Gentle Core & Pelvic Floor Yoga t…
829 views3 weeks ago
YouTubeDr. Melissa Oleson
9:30
9 MIN DIGESTION FLOW WORKOUT | Improve Digestion, Relieve Bloati…
571.4K viewsJul 13, 2022
YouTubeEylem Abaci
7:36
One Exercise To Relieve Constipation IMMEDIATELY | Effe…
759.9K viewsJun 21, 2023
YouTubeRehab and Revive
0:59
Gentle exercises can aid in alleviating constipation by stimula…
94.3K viewsAug 22, 2023
TikTokjustin_agustin
18:04
YOGA for IBS. Irritable Bowel Syndrome. [20 minute workout]
99.1K viewsSep 20, 2017
YouTubeCait Klein
10:45
10-Minute YOGA for Better DIGESTIVE HEALTH | Fix CONSTI…
311.1K views8 months ago
YouTubeSaurabh Bothra
8:44
5 Yoga Asanas for Bowel Incontinence | Improve Digestion …
4K views3 months ago
YouTubeYoga & You
37:13
Kundalini Yoga for Bowel Health: Full 37-Minute Set for Proper Dige…
260.8K viewsAug 19, 2009
YouTubeRelax24
3:14
How to Massage Out Your Stuck Poop | FIX CONSTIPATION
2.6M viewsMay 20, 2022
YouTubeRehab and Revive
31:36
30 min Yin Yoga for Digestion - Reduce Bloating & Cramps
474.4K viewsNov 5, 2015
YouTubeYoga with Kassandra
10:59
Meridian Exercises for CONSTIPATION | 10 Minute Daily …
760.7K viewsMay 9, 2020
YouTubeBrain Education TV
4:04
Using Biofeedback Therapy for Bo…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeThe Children's Hospital of Philadelphia
5:27
How to Improve Your Bowel Movements
2 views6 months ago
YouTubeSILVERFOX FITNESS
2:09
How to Induce a Bowel Movement Fast
1.2K views10 months ago
YouTubegutsphere
9:14
Free Fix for Better Bowel Movement & Digestion (Women 40+)
39 views4 months ago
YouTubeCharlene K Griffith (Health Motivator)
See more videos
Static thumbnail place holder

Short videos

3:46
Five Powerful Bowel Movement Exercises You N…
163 views10 months ago
YouTubegutsphere
6:08
Pelvic Floor Exercises - Your Bowel and the Bracing Tec…
59.3K viewsDec 22, 2021
YouTubeUniversity College London Hospitals …
13:21
Top 5 Bowel and Colon Exercises
24.3K viewsJun 23, 2022
YouTubeJivasoul
1:56
Part 1: Positioning For Bowel Movements Positioning for …
1.3K viewsJun 16, 2022
YouTubeProactive Pelvic Health Centre
0:59
Gentle exercises can aid in alleviating constipation by …
94.3K viewsAug 22, 2023
TikTokjustin_agustin
4:39
Natural Constipation Relief in 3 Easy Steps ("MOO to PO…
2.6M viewsOct 2, 2019
YouTubeMichelle Kenway
0:19
Boost Your Bowel Movements with This Simpl…
459.5K viewsNov 28, 2024
YouTubeDr. Harish Grover
0:39
5 Simple Tips to Improve Bowel Movement
2.7K viewsNov 4, 2022
YouTubeMY TRAINER 365
0:58
6 in 60: Six Tips for a Healthy Bowel Movement | 6 in :60
648 viewsJun 18, 2024
YouTubeTrinity Health Michigan
3:20
How to Empty Your Bowels Without Straining
2.4M viewsMar 3, 2010
YouTubeMichelle Kenway
13:51
YOGA FOR CONSTIPATION RELIEF | Instant Relief for …
996.8K viewsDec 28, 2020
YouTubeDr. Melissa Oleson
9:58
Exercises for Relieving Constipation, IBS Bloating …
2.5M viewsAug 15, 2020
YouTubeMichelle Kenway
15:11
Constipation Yoga Exercises for Relief | How to POOP E…
225.3K viewsJun 12, 2023
YouTubeDr. Melissa Oleson
12:03
10 Minute Exercise for Good Digestion - helps constipati…
71.6K viewsJul 9, 2024
YouTubeJessica Valant
15:04
INTESTINE EXERCISE for Gut Health | 10 Minute Dail…
144.3K viewsJun 4, 2022
YouTubeBrain Education TV
5:36
RELIEVE Pelvic Pain with Bowel Movements | RELA…
59.4K viewsJun 3, 2023
YouTubeMichelle Kenway
17:22
Constipation Relief Exercises | Gentle Core & Pelvic Floo…
829 views3 weeks ago
YouTubeDr. Melissa Oleson
9:30
9 MIN DIGESTION FLOW WORKOUT | Improve Diges…
571.4K viewsJul 13, 2022
YouTubeEylem Abaci
7:36
One Exercise To Relieve Constipation IMMEDIATEL…
759.9K viewsJun 21, 2023
YouTubeRehab and Revive
18:04
YOGA for IBS. Irritable Bowel Syndrome. [20 minute work…
99.1K viewsSep 20, 2017
YouTubeCait Klein
Static thumbnail place holder