3 Types of Heavy Bags 100lbs or less: Focus on speed combinations. This bag is lighter so it will swing and move more. 150lbs or more: This bag is heavier so it won't move as much so work on power. Tear drop bag: Great bag for working on upper cuts and hooks. Focus on using your legs to get the technique of those punches right. #heavybag #boxing #techniqueoverintensity #coach #workout #boxingworkout
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