Mindfulness Meditation Breathing Exercises
19:55
YouTubeMindah-Lee Kumar (The Enthusiastic Buddhist)
Mindfulness Meditation Breathing Exercises
This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, but it brings clarity to our busy mind. The two breathing exercises shown in this video are what are commonly taught when people come to learn meditation as a tool for increasing mindfulness. Mindfulness is a hot topic at the moment and is ...
192.6K viewsSep 1, 2013
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