Cadence Word - Search Videos

What is your running cadence?

YouTubeChari Hawkins

What is your running cadence?

What is running cadence? Running cadence is simply the number of steps you take per minute (SPM). It's a measure of your stride rate and a key indicator of running efficiency. Your running speed is a combination of your cadence and your stride length. A higher cadence generally means a shorter stride and a quicker turnover of your feet. While ...

159.5K views3 weeks ago

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