One reason people don’t see results with lymphatic drainage is they are stuck in fight or flight. Slowing down and making time to feel calm and safe in our body is something that’s super important… but we rarely do it (I am guilty too 😬). Gently swaying helps calm the body and actually get us back into our bodies. Belly breathing helps stimulate the parasympathetic nervous system Nasal breathing is how we should be breathing always 😉 For your body to drain (lymph, liver, gut, kidneys, skin and
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The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat
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So many are teaching “lymphatic drainage” but are missing a key componentThey are starting in the face and hoping to move the fluid down. The problem is… if you have fluid retention in your face it’s not draining, which means it’s congested. Congested lymph isn’t the same consistency as healthy lymph… it tends to be thicker which makes it harder to move. So starting where your lymphatic fluid drains is a better idea… this allows for fluid to flow (ie drain.). Make sure you are working with physi
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Moving our bodies is so important for lymphatic drainage. Remember it doesn’t have a pump of its own!!! So we need to enlist muscle contraction to help out. Lymph is the waste material that needs to be removed and it is done by sweating, urinating and 💩 If you don’t sweat that’s a problem. I have been ably to get people to sweat again with regular lymphatic drainage, rebalancing electrolytes and hydration. So if you don’t sweat look into why (cause that’s not a good thing.) Diaphragmatic breath
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Let me know if you want me to show you the location of the total 12 below 👇🏼 When lymph nodes are congested that prevents the fluid in your lymph vessels from draining! That means if you dry brush, gua sha or massage, those efforts will be less effective. Why this is important… when our lymph isn’t draining that means our body’s sewage system isn’t eliminating 🥴 | Dr. Caitlin Czezowski
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