What Is Cardiovascular Endurance and How Do You Improve It?
health.com
What Is Cardiovascular Endurance and How Do You Improve It?
Cardiovascular endurance helps you perform exercises for longer without fatigue. Increasing endurance improves heart health and reduces the risk of type 2 diabetes.
2 months ago
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Cooper test is useful for accessing your VO2max and tracking your training progress. Once you have selected the Cooper test sports app in your watch, the test begins with a workout start. This workout starts with a 10-minute warm-up and once the warm-up concludes, notifications will prompt you to prepare for the test. During the 12-minute Cooper test, you will see your current pace, distance and the remaining test duration. After completed the test, you will receive data on your Cooper test dist
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Cooper test is useful for accessing your VO2max and tracking your training progress. Once you have selected the Cooper test sports app in your watch, the test begins with a workout start. This workout starts with a 10-minute warm-up and once the warm-up concludes, notifications will prompt you to prepare for the test. During the 12-minute Cooper test, you will see your current pace, distance and the remaining test duration. After completed the test, you will receive data on your Cooper test dist
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