Bailey Haslam | Health & fitness coach on Instagram: "Meal prep for your goals 💪🏻🤝🏼 If it’s Fat loss or building muscle your meal prep doesn’t have to be boring chicken and rice! Flexible dieting allows you to eat foods you enjoy with little swaps when needed 👌🏼 1,057 cals • Golden Crunch Chips (Birds Eye, 300 g) → 384 cals • Beef mince (Coles Australian beef mince regular, 150 g) → 357 cals • Grated Tasty Cheese (Coles, 40 g) → 166 cals • Jalapeño (20 g) → 7 cals • Special Burger Sauce (C

Bailey Jorgensen | Fat Loss Coach | ARMY Medic | RN on Instagram: "This one’s for the homies trying to lose fat but have a sweet tooth…macros ⬇️ (For the peanut butter only) Calories: 278 Protein: 36 Carbs: 28 Fats: 4 Comment leanin below if you’re a guy who wants to lose 15-30lbs of bodyfat and I’ll send you this recipe along with 10 other high protein low calorie recipes that take minimal Fat loss is a strategy game. Learn to play, accept that it will take you time to get better, stay consiste

Bailey J. | Fat Loss Coach for Nurses | RN/BSN | ARMY Medic on Instagram: "People call me crazy for eating meals like this, but they don’t realize it’s these type of meals that allow me to show up to vacation with abs, eat whatever I want, and come back home without feeling like I “fell off”… The trick to sustainable fat loss is not forcing down chicken and rice, starving yourself, and living in the gym. It’s finding the foods that are low calorie, high protein, and high fiber that YOU enjoy. Th

How to Rig Ballyhoo for Trolling (A Step-by-Step Guide)

What a great way to start the day! I started off catching live ballyhoo on the reef with the help of my juju cast net! Next step is to pull them around live on the brand new Penn slammer 8500s. These two young anglers caught their first ever sailfish and are smiling from ear to ear!#happycustomer #familyfishing #deepwaterfishing | Matt Fann