Time to get rid of that knot!😃 ✅ That stubborn “knot” everyone always feels by their shoulder blade, especially if you have a desk job, isn’t usually a knot. 🤯 ✅ Often, the poor daily postures, and not moving enough causes stiffness and weakness around the joints and muscles in the neck, back, and shoulders. ✅ This thoracic extension exercise encourages extension of the neck and upper back, and gets the shoulder blades moving. ✅ Try 15-20 reps 2-3 times a day! ❗️Save and share ❗️Follow for mor
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Time to get rid of that knot!😃 ✅ That stubborn “knot” everyone always …
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Have a painful and annoying knot in your shoulder? 😣 | Optimum Health Chiropractic
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