Chris Dickerson, Legendary Bodybuilder, Dead at 82
Chris Dickerson, Legendary Bodybuilder, Dead at 82
Jan 12, 2022
popculture.com
What a finish. We caught up with Chris Dickerson after his incredible battle with Ricky Wysocki. | Disc Golf Pro Tour
2:03
What a finish. We caught up with Chris Dickerson after his incredible battle with Ricky Wysocki. | Disc Golf Pro Tour
5.3K viewsSep 18, 2022
FacebookDisc Golf Pro Tour
Chris Dickerson, legendary bodybuilder and first Black Mr. America, dies at 82
Chris Dickerson, legendary bodybuilder and first Black Mr. America, dies at 82
Jan 13, 2022
upworthy.com
Tracking the whole way! Chris Dickerson finds chains on 5 🥏⛓️ | Disc Golf Pro Tour
0:46
Tracking the whole way! Chris Dickerson finds chains on 5 🥏⛓️ | Disc Golf Pro Tour
129.4K viewsAug 20, 2022
FacebookDisc Golf Pro Tour
⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
3:01
⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
38.1K viewsNov 17, 2020
FacebookRoss Dickerson
Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ross Dickerson
3:47
Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ross Dickerson
709.2K viewsJul 9, 2022
FacebookRoss Dickerson
No bullsh*t, leg workout! #bodybuilding | Ross Dickerson
1:20
No bullsh*t, leg workout! #bodybuilding | Ross Dickerson
1.4M viewsOct 16, 2022
FacebookRoss Dickerson
0:29
Boulder Shoulder Workout | Must Try! #bodybuilding | Ross Dickerson
2.1M viewsJun 10, 2022
FacebookRoss Dickerson
0:30
5 Bicep Exercises For Bigger Arms! #bodybuilding | Ross Dickerson
3.5M viewsJun 25, 2022
FacebookRoss Dickerson
2:40
Mass Building ‘BACK WORKOUT’ | Must Try! #bodybuilding | Ross Dickerson
212.6K viewsOct 24, 2022
FacebookRoss Dickerson
0:33
Grow Your Chest & Try This Workout! #bodybuilding | Ross Dickerson
1.5M viewsJul 28, 2022
FacebookRoss Dickerson
4:05
Mass Building Leg Workout | Check It Out! #bodybuilding | Ross Dickerson
3.3M viewsJun 13, 2022
FacebookRoss Dickerson
0:32
30Min Ab Building Workout, No Equipment! #bodybuilding | Ross Dickerson
2.7M viewsJul 30, 2022
FacebookRoss Dickerson
0:11
This is how you do ‘Supersets’ right?😂#bodybuilding | Ross Dickerson
4.8M viewsOct 6, 2022
FacebookRoss Dickerson
1:24
‘Boulder Shoulders’ Save & smash this delt building workout💪#bodybuilding | Ross Dickerson
563.7K viewsSep 28, 2022
FacebookRoss Dickerson
3:18
‘Upper Chest’ Focused Workout | Must Try! #bodybuilding | Ross Dickerson
285K viewsJun 4, 2022
FacebookRoss Dickerson
3:27
3D Shoulder Workout | Check It Out💪#bodybuilding | Ross Dickerson
258.8K viewsMay 22, 2022
FacebookRoss Dickerson
0:15
Kinda missing that crazy hair, don’t care lifestyle🤪#bodybuilding | Ross Dickerson
285.2K viewsSep 27, 2022
FacebookRoss Dickerson
1:31
Squad Shoulders | Want Bigger Delts? Try This Workout! #bodybuilding | Ross Dickerson
691.8K viewsAug 24, 2022
FacebookRoss Dickerson
0:30
‘Superset Shoulders’ Save & Try This Size Building Shoulder Workout! #bodybuilding | Ross Dickerson
446.7K viewsSep 17, 2022
FacebookRoss Dickerson
1:25
Chest Day! Try this ‘New’ workout & improve those gains💪#bodybuilding | Ross Dickerson
345.8K viewsOct 8, 2022
FacebookRoss Dickerson
0:15
All about those gruelling 30-45min Abs Sessions to really get them on fire • Hanging Leg Raise Oblique Crunch • Bench V-Sits • TRX Side Squat Thrusts Let's Get Shredded! | Ross Dickerson
8.3K viewsApr 2, 2015
FacebookRoss Dickerson
0:31
Training Split For Gains! I’m all about having a 2-3 week rotation with various styles of training while keeping structure. This is 1 of my 3 routines I often rotate💪#bodybuilding | Ross Dickerson
965.7K viewsJul 15, 2022
FacebookRoss Dickerson
4:20
💥NO PAIN, NO GAIN! Try This Mass Building Leg Workout! #bodybuilding 1) Leg Press - 4 x 10 2) Close Stance Smith Machine Squats - 4 x 10 3) Olympic Bar RDL’s - 4 x 10 4) Lying Leg Curls - 4 x 10 5) Leg Extensions - 3 x 12-15 6) Bodyweight Lunges - 3 x AMRAP 7) Standing Calf Raises - 4 x 10 8) Treadmill Walking Calf Raises - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
206.8K viewsFeb 18, 2022
FacebookRoss Dickerson
4:11
💥NO PAIN, NO GAIN | LEG WORKOUT! #bodybuilding 1) Alternate Leg DB Lunges - 4 x 8-10 Each Leg 2) Eccentric Hamstring Curls - 4 x 8-10 3) Leg Ex - 4 x 8-10 4) Close Stance Smith Machine Squats - 3 x 10-12 5) Toe Raises RDL’s - 3 x 10-12 6) Landmine Squats - 3 x 10-12 7) Seated Hamstring Curls - 3 x 10-12 8) Standing Calf Raises - 4/5 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
1.4M viewsDec 28, 2021
FacebookRoss Dickerson
0:29
3D Abs Workout | Try this session & improve those lower abs, upper abs & obliques! #bodybuilding | Ross Dickerson
688.9K viewsAug 22, 2022
FacebookRoss Dickerson
3:09
💥CHEST DAY BABY!#bodybuilding 1) Decline Bench Press - 4 x 8-10 2) High To Low Cable Fly - 4 x 10-12 3) Incline Machine Press - 3 x 8-10 4) Reverse Grip Machine Press - 3 x 8-10 5) Machine Fly - 3 x 10-12 6) Close Grip Bench Press Ups - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
186K viewsDec 6, 2021
FacebookRoss Dickerson
0:28
Soy Chicken With Quinoa, Peppers, Carrots & Spring Onion💪#bodybuilding Just one of so many great tasting recipes inside my custom plans! | Ross Dickerson
401.8K viewsDec 8, 2022
FacebookRoss Dickerson
3:25
🌶SPICY ABS DAY! #bodybuilding 1) Side To Side Leg Raises - 3 x 10-12 2) Upper Crunch Twist - 3 x 10-12 3) Wood Choppers - 3 x 12-15 Each Side 4) Cable Crunch - 3 x 12-15 5) Lying Leg Raises - 2 x 12-15 6) Weighted Russian Twist - 2 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
136.5K viewsMar 5, 2022
FacebookRoss Dickerson
0:28
‘Upper Chest’ Focused Workout | Step Up Your Chest Gains & Try This! #bodybuilding | Ross Dickerson
174.5K viewsSep 20, 2022
FacebookRoss Dickerson
See more