Klose Training Self-Manual Lymph Drainage DVD
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Managing Lipedema in the arms starts with consistent compression therapy—wearing well-fitted compression sleeves can help reduce swelling and discomfort. Gentle, low-impact movement like stretching, swimming, or rebounding supports lymphatic flow and prevents stiffness. Manual lymphatic drainage (MLD) or using a pneumatic compression pump can also help move trapped fluid. Staying hydrated, reducing high-histamine and inflammatory foods, and supporting overall circulation through massage or dry b
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