The BEST Way to Take CREATINE
0:28
YouTubeDr. Susan E. Brown
The BEST Way to Take CREATINE
If you’re using creatine for strength, energy, or longevity, timing and consistency matter more than you think. 💪 Here’s what Dr. Brown recommends: 💥 Dose: 3–5 grams daily is ideal for most adults. ⚡ Timing: Take it before or after workouts for best absorption. 🧠 Consistency: Skip the “loading phase.” Regular use is far ...
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