28K views · 995 reactions | • @crossfit4kids.iliad: Session 1 of CrossFit Kids summer camp focuses on proper air squat mechanics in order to successfully execute other more advanced movements such as back squats, front squats, thrusters and wall balls. It’s important to revisit basic functional movements and practice, practice, practice to build that muscle memory. Overall Skill of the Week: AIR SQUATS Specific Skill of the Day: THRUSTERS #crossfit | CrossFit | Facebook
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28K views · 995 reactions | • @crossfit4kids.iliad: Session 1 of …
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