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Outdoor CrossFit Workout - My Full Daily Routine

YouTubeMaikel Train

Outdoor CrossFit Workout - My Full Daily Routine

BACK SQUAT: 3-2-1 (70-75-80%) 3-2-1 (75-80-85%) 3-2-1 (80-85-90%) DEADLIFT 5X3 (75-90%) BENCH PRESS 5-4-3-2-1 (75-90%) AMRAP 20:00 5 STRICT PULL UPS 10 DB BENCH PRESS 15 MT DB LUNGES FOR TIME: 20-16-12-8-4 LINE FACING BURPEES 10-8-6-4-2 SHUTTLE RUN (15MT) Join me for my full outdoor CrossFit workout 💪🔥 I take you through my entire daily ...

412 views2 months ago

Outdoor Rope Climbs are COOL! - Linchpin

Outdoor Rope Climbs are COOL! - Linchpin

CrossFit Linchpin

OUTDOOR TRAINING #crossfit #dailyroutine #crossfitter #homeworkout #outdoorworkout

OUTDOOR TRAINING #crossfit #dailyroutine #crossfitter #homeworkout

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