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Bradley Blair Osteopath on Instagram: "The crossover step-up exercise involves stepping laterally across the body onto a raised platform, engaging multiple muscle groups for stability and control. To perform this movement, begin by standing beside a step with your inside foot placed on the platform. Push through this foot to lift your body while bringing the opposite leg across to step fully onto the platform. Lower yourself in a controlled manner back to the starting position. This exercise pri
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Instagrambradley_blair_osteopath
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