Dumbbell Cuban rotation exercise guide and video | Weight Training Guide
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Dumbbell Cuban rotation exercise guide and video | Weight Training Guide
Use the dumbbell Cuban rotation to strengthen three of the four muscles of your rotator cuff and thus promote a strong and stable shoulder joint!
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The standing Cuban Rotation is an important accessory exercise, especially for those who do olympic lifting where the shoulder will be rotating while elevated. . There should be no pain or discomfort with this exercise. If there is, change angles until it is pain free. . Grab 1 dumbbell or small weight plate in each hand. . Flex your shoulder joints until your triceps are around parallel with the floor, with palms facing forward. . Slowly lower the weights, keeping your elbows bent at 90 degrees
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