280K views · 4.3K shares | The single dumbbell workout for bigger arms: | Men's Health | Facebook
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12 Most Effective Dumbbell Arms Exercises
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63K views · 4K reactions | ‘DB Only’ Arms Workout! #tricepsandbiceps Overhead Extensions - 4 x 8-10 Seated Hammer Curls - 4 x 8-10 Each Arm Skull Crushers - 4 x 10-12 Spider Curls - 4 x 10-12 Kickbacks - 4 x 10-12 Each Arm Preacher Curls - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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