32K views · 696 reactions | ❌Stop doing your DB chest presses like...
1:30
32K views · 696 reactions | ❌Stop doing your DB chest presses like...
48.5K views1 week ago
FacebookJakub Maciaszek
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
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Why we prefer to do our DB chest press with a slight incline as apposed to a completely flat bench like most would typically do.The flat chest press is a common exercise to cause shoulder issues. Unless someone is extremely proficient in keeping their shoulders pinned back and creating tension at the bottom of the movement, many will allow their shoulders to roll to gain extra depth and placing an incredibly high load through the shoulder joint and often leading to injury.With the slight incline
Why we prefer to do our DB chest press with a slight incline as appo…
2 weeks ago
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Bench press replaced by db chest press #fyp #bodybuilding
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Bench press replaced by db chest press #fyp #bodybuilding
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