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Chest Supported DB Rows Superset w/Kelso Shrugs 😫 😩 😪 The idea is to hit your target reps for the rows, then continue the set with a variation of shrugs (Kelso Shrugs) as seen in the video. Brutal! (Credit: @defrancosgym) ONE more spot is available for online coaching in November. After that, it's a wrap until after Christmas time! Need some help dialing in your training for the holidays? DM or hit the link in bio! | Zack Harris
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Chest Supported DB Rows Superset w/Kelso Shrugs 😫 😩 😪 The idea is to hi…
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Shrugs Do Not Build Muscle | Men’s Health Muscle
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659K views · 14K reactions | Shoulders & TrapsSave & smas…
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