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Starting functional fitness in 2017 was the best decision I ever made… Why? Building muscle? Getting fitter? Recovering faster? It all starts with who you decide to be. Most people think they need a new program or a better diet. But what they really need is to change their beliefs. Functional fitness pushes you in ways you never knew, whilst giving you community. Make sure you: • Trains with intent, not just intensity • Fuel and direct body for performance, not just aesthetics • Prioritise recov
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