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How 2 Olympic Gold Medalists Actually Train (Shot Put vs Discus)
I’m training alongside Roje Stona, Olympic Gold Medalist in the discus, as we transition into more dynamic, speed-focused work heading toward competition season. This is what real Olympic training looks like. No crazy max attempts. No viral PR lifts. Just structured progression, technical throws, and intentional strength work. Roje is 5 weeks ...
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