As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help
Dressage Rider Training. . As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen ...
2.4M viewsJun 30, 2017
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NEW EQUESTRIAN brings World-Class Training to Your Fingertips Watch 5,000 how-to training videos, clinic and event footage, exclusive training sessions and more from top professionals like: •Five-Time Dressage Olympian Steffen Peters •International Grand Prix Dressage Competitor AnnA Buffini •Olympic Dressage Team Bronze Medalist Laura Graves and more for $24.99/month! | Dressage Today
NEW EQUESTRIAN brings World-Class Training to Your Fingertips Watch 5,000 how-to training videos, clinic and event footage, exclusive training sessions and more from top professionals like: •Five-Time Dressage Olympian Steffen Peters •International Grand Prix Dressage Competitor AnnA Buffini •Olympic Dressage Team Bronze Medalist Laura Graves and more for $24.99/month! | Dressage Today
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Dressage Masterclass: How To Effectively Ride Your Horse Forward - Sabine Schut-Kery
Dressage Masterclass: How To Effectively Ride Your Horse Forward - Sabine Schut-Kery
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Workouts that actually WORK for Equestrians. Let’s be honest, you workout to become a better version of yourself in the saddle. To become more effective with your aids, to improve your stamina, and be more in control of your body. The tough thing is, normal workout programs for rowers, cyclists, tennis players, and other sports can’t actually help you in the saddle. They don’t target the right muscles! I have designed a FREE PDF Download that will give you the skills to: 🦄 Fix your bad habits �
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Workouts that actually WORK for Equestrians. Let’s be honest, you workout to become a better version of yourself in the saddle. To become more effective with your aids, to improve your stamina, and be more in control of your body. The tough thing is, normal workout programs for rowers, cyclists, tennis players, and other sports can’t actually help you in the saddle. They don’t target the right muscles! I have designed a FREE PDF Download that will give you the skills to: 🦄 Fix your bad habits �
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Workouts that actually WORK for Equestrians. Let’s be honest, you workout to become a better version of yourself in the saddle. To become more effective with your aids, to improve your stamina, and be more in control of your body. The tough thing is, normal workout programs for rowers, cyclists, tennis players, and other sports can’t actually help you in the saddle. They don’t target the right muscles! I have designed a FREE PDF Download that will give you the skills to: 🦄 Fix your bad habits �
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Workouts that actually WORK for Equestrians. Let’s be honest, you workout to become a better version of yourself in the saddle. To become more effective with your aids, to improve your stamina, and be more in control of your body. The tough thing is, normal workout programs for rowers, cyclists, tennis players, and other sports can’t actually help you in the saddle. They don’t target the right muscles! I have designed a FREE PDF Download that will give you the skills to: 🦄 Fix your bad habits �
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You don’t need a big workout to start feeling better. This is a short, rider-specific morning mobility flow I use to gently wake up my hips, spine, and legs — especially on days when my body feels a little stiff or heavy. The goal isn’t to stretch harder. It’s to help your body feel supported and ready to move. In this flow you’ll see: • Down Dog → Up Dog to ease spinal stiffness • Hip Flexor → Hamstring flows to support pelvic movement • Lunge Twist for hip and spine rotation • Squat Reach to o
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You don’t need a big workout to start feeling better. This is a short, rider-specific morning mobility flow I use to gently wake up my hips, spine, and legs — especially on days when my body feels a little stiff or heavy. The goal isn’t to stretch harder. It’s to help your body feel supported and ready to move. In this flow you’ll see: • Down Dog → Up Dog to ease spinal stiffness • Hip Flexor → Hamstring flows to support pelvic movement • Lunge Twist for hip and spine rotation • Squat Reach to o
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Not every warm-up has to be long or complicated. This quick flow is one of my go-to’s before a ride or a workout to loosen tight hips, hamstrings, and spine. Here’s the sequence: 1. Lunge to hamstring stretch (hips hamstrings) 2. Wide forward fold with thoracic rotation (open upper back shoulders) 5. Thread the needle (release through mid-back) 4. Squat to hamstring stretch (hips posterior chain) It’s simple, but it hits the areas riders need most: ✅ Mobility through hips hamstrings ✅ Rotation t
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