Getting ready for weekend but take west lake water first #🍺mood #presidentofdrinks #originaldrinker #ugandatiktok🇺🇬 #kenyantiktok🇰🇪

Better late than never - BuzzBombs was our drinking game of the summer on the course. Make it the drinking game for your holidays. Just start yeeting buzzballs at your family members on Christmas Morning and scream “CHUG! CHUG!” #buzzball #drinkinggame #buzzbombs #golf

WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your

Ever wonder if you're drinking enough water? Here is a quick visual guide to help you stay hydrated. #functionalmedicine #hydrate #wellness #health #doctor

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