How to Duck Dive Like a Pro! Struggling to get past the waves? A proper duck dive is the key to paddling out faster and using less energy. Here’s how to do it: 1️⃣ Dive the Nose – As the wave approaches, push your board’s nose down hard with both hands. The deeper, the better! 2️⃣ Control & Push with the Back Foot – Use your back foot to press the tail down, sinking the board completely under the wave. 3️⃣ Lift the Opposite Leg & Hips – Raising your leg and hips keeps you streamlined and helps a
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How to Duck Dive Like a Pro! Struggling to get past the waves? …
563 views11 months ago
FacebookKima Surf
Duck Dive Training Technique for Strength and Balance 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to practice your duck diving by building strength and train the muscle memory, this is one of the best balance practices you can do (you can even practice in a pool!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Hold your hands on the rails and push down 2️⃣ Hold the nose of the board underwater and keep your balance. 3️⃣ Use your knee to hold the tail of the board down 4️⃣ OR use your foot to keep the tail underwater ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holding your board i
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Duck Dive Training Technique for Strength and Balance 🔽 ⠀⠀⠀⠀⠀⠀⠀⠀…
500 viewsAug 1, 2023
FacebookKima Surf
A detailed slow-motion explanation of duck dive#Swimming skills#Swimming teaching#Duck div
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A detailed slow-motion explanation of duck dive#Swimming skills#Swi…
1.1K views1 month ago
YouTubeTressie Toso
Immy & Joe 💙 Freedivers on Instagram: "Duck dives feel impossible?… this is probably why👇 This is Episode 6️⃣ of Freediving Fixes 🔧 A messy duck dive is one of the biggest mistakes beginner freedivers make — it wastes energy, throws off focus, and can ruin your dive before it properly begins. In this video, we show you how to fix your duck dive step-by-step, so you can enter the water cleanly, descend faster, and save oxygen for depth. SAVE FOR LATER! 💦 Most commo
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Immy & Joe 💙 Freedivers on Instagram: "Duck dives feel impos…
2.4K views4 months ago
Instagramflowstatefreedive
Immy & Joe 💙 Freedivers on Instagram: "Duckdive step-by-step 👇🏼👀 • Final full breath • Remove snorkel + pre-equalise on the surface • 2 small surface kicks for momentum • Arms extended, fold at the hips (upper body down) • Let legs rise vertically — don’t throw them • Once fins are under, 1 strong armstroke • Equalise early and often • Small, fast fin kicks to beat buoyancy • Head neutral — don’t look down It’s an important freediving skill to master if you want to get down to see the marine
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Immy & Joe 💙 Freedivers on Instagram: "Duckdive step-by-ste…
19.8K views2 months ago
Instagramflowstatefreedive
Lod | Surfguide & Surfcoach 📍Bali on Instagram: "Duck dive — step by step 🦆⬇️ 1. Get speed Paddle hard. No speed = no duck dive. 2. Hands Place both hands on the rails near the nose. Arms almost straight. 3. Nose down Push down with your arms. The nose goes under first. 4. Knee / foot Once the nose is underwater, press your knee or foot on the tail of the board. 5. Body forward Lean your chest and head forward and down. You’re gliding under the wave, not diving straight down. 6. Push through A
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Lod | Surfguide & Surfcoach 📍Bali on Instagram: "Duck dive — step by s…
2.7K views2 months ago
Instagramgowithflow.bali
Mastering Duckdive Techniques in Freediving
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Mastering Duckdive Techniques in Freediving
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