Top your meals with broccoli sprouts because it's a potent detox food! 🥦 ⁠ ⁠ Eating two-and-a-half ounces of broccoli sprouts daily for two months may protect against Helicobacter pylori (H. pylori), bacteria known to cause gastritis, ulcers and stomach cancer.⁠ ⁠ Broccoli sprouts pack between 10–100 times the amount of glucoraphanin (that become sulforaphane when you chew it) than adult broccoli depending on when you pick them 🌱.⁠ ⁠ This powerful compound is exceptional for hormonal balance a
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easy BROCCOLI SPROUTS 🌱🫙 from @tomatoeswithlemon all you need: 2 tbsp broccoli sprout seeds a mason jar seed sprouting jar lid (we used 25 oz mason jars with 2.75” lid) or small piece of cheese cloth instructions: DAY 1 1- Sanitize your mason jar by pouring hot water into it and leaving it for 1-2 minutes, then drain and let cool. 2- Soak the broccoli sprouting seeds in the jar submerged in filtered water, and close the mesh lid for about 5 hours. 3- Drain the water through the mesh lid, subme
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